Skip to content
NOXIQ
Articles
Tools
Claim Check
Log in
Articles
Tools
Claim Check
Log in
ESC
Type to search
Home
›
Tools
›
Body Recomposition
Body Recomposition Calculator — Build Muscle & Lose Fat
Build muscle and lose fat at the same time. Calorie cycling backed by science.
Metric
Imperial
Male
Female
Age
years
Weight
kg
Height
cm
Body fat
%
Activity level
Sedentary (desk job, no exercise)
Light (1-2 days light activity)
Moderate (3-5 days exercise)
Very active (6-7 days hard training)
Training days
days/week
Training experience
Beginner (< 1 year)
Intermediate (1-3 years)
Advanced (3+ years)
Goal emphasis
Fat loss priority
Bigger deficit on rest days, modest surplus on training days
Balanced recomp
Equal surplus and deficit — steady progress both directions
Muscle gain priority
Bigger surplus on training days, mild deficit on rest days
Calculate