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Creatine Calculator
Creatine Calculator — Loading & Maintenance Dose by Body Weight
The most researched supplement in sports science. Here's your dose.
Metric
Imperial
Body weight
kg
Include loading phase
Saturate faster (5-7 days instead of ~4 weeks). Higher doses, optional.
Vegetarian / Vegan
Lower baseline creatine stores — you may see a bigger response.
Calculate