.bmr-page[data-astro-cid-wyvpigko]{max-width:900px;margin:0 auto;padding:120px 1.5rem 4rem}.hero[data-astro-cid-wyvpigko]{text-align:center;padding:2rem 0 1rem}.hero[data-astro-cid-wyvpigko] h1[data-astro-cid-wyvpigko]{font-family:var(--font-display);font-size:2rem;font-weight:700;color:var(--text-strong);margin-bottom:.75rem}.hero-subtitle[data-astro-cid-wyvpigko]{font-family:var(--font-body);font-size:1rem;color:var(--muted);max-width:560px;margin:0 auto;line-height:1.7}@media(max-width:640px){.hero[data-astro-cid-wyvpigko] h1[data-astro-cid-wyvpigko]{font-size:1.5rem}}.bmr-import-btn{display:block;width:100%;padding:.75rem 1rem;background:var(--accent-dim);border:1px dashed var(--accent);border-radius:8px;color:var(--accent);font-family:var(--font-body);font-size:.85rem;font-weight:500;cursor:pointer;transition:background .3s,border-color .3s;margin-bottom:1rem}.bmr-import-btn:hover{background:#00e0d02e}.bmr-imported-hint{font-family:var(--font-body);font-size:.8rem;color:var(--accent);background:var(--accent-dim);padding:.6rem 1rem;border-radius:8px;margin-bottom:1rem}.bmr-toggles{display:flex;gap:.75rem;margin-bottom:1.25rem;flex-wrap:wrap}.bmr-unit-toggle{display:flex;gap:0;border:1px solid var(--border);border-radius:8px;overflow:hidden;width:fit-content}.bmr-unit-btn{padding:.5rem 1.1rem;font-family:var(--font-body);font-size:.8rem;font-weight:500;color:var(--muted);background:transparent;border:none;cursor:pointer;transition:color .3s,background .3s}.bmr-unit-btn.active{background:var(--accent);color:var(--bg)}.bmr-form{display:flex;flex-direction:column;gap:1rem}.bmr-row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.bmr-row-single{grid-template-columns:1fr;max-width:50%}.bmr-field{display:flex;flex-direction:column;gap:.35rem}.bmr-label{font-family:var(--font-body);font-size:.8rem;font-weight:500;color:var(--muted)}.bmr-optional{font-size:.7rem;font-weight:400;color:var(--muted);opacity:.6}.bmr-input-wrap{display:flex;align-items:center;gap:.5rem;background:var(--surface);border:1px solid var(--border);border-radius:6px;padding:.5rem .75rem;transition:border-color .3s}.bmr-input-wrap:focus-within{border-color:var(--accent)}.bmr-input-wrap input{flex:1;background:transparent;border:none;outline:none;color:var(--text);font-family:var(--font-body);font-size:.9rem;min-width:0}.bmr-input-wrap input::placeholder{color:var(--muted);opacity:.4}.bmr-input-wrap input[type=number]::-webkit-inner-spin-button,.bmr-input-wrap input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.bmr-input-wrap input[type=number]{-moz-appearance:textfield}.bmr-input-dual{display:flex;gap:.5rem}.bmr-unit{font-family:var(--font-body);font-size:.75rem;color:var(--muted);white-space:nowrap}.bmr-hint{font-family:var(--font-body);font-size:.72rem;color:var(--muted);opacity:.7;line-height:1.5}.bmr-sex-toggle{display:flex;gap:0;border:1px solid var(--border);border-radius:8px;overflow:hidden;width:fit-content}.bmr-sex-btn{padding:.5rem 1.1rem;font-family:var(--font-body);font-size:.8rem;font-weight:500;color:var(--muted);background:transparent;border:none;cursor:pointer;transition:color .3s,background .3s}.bmr-sex-btn.active{background:var(--accent);color:var(--bg)}.bmr-activity-section{display:flex;flex-direction:column;gap:.5rem;margin-top:.5rem}.bmr-activity-grid{display:flex;flex-direction:column;gap:.4rem}.bmr-activity-btn{display:flex;align-items:center;gap:.75rem;padding:.65rem 1rem;background:var(--surface);border:1px solid var(--border);border-radius:6px;cursor:pointer;transition:border-color .3s,background .3s;text-align:left}.bmr-activity-btn:hover{border-color:var(--border-hover)}.bmr-activity-btn.active{border-color:var(--accent);background:var(--accent-dim)}.bmr-activity-name{font-family:var(--font-display);font-size:.82rem;font-weight:600;color:var(--text-strong);min-width:120px}.bmr-activity-btn.active .bmr-activity-name{color:var(--accent)}.bmr-activity-desc{font-family:var(--font-body);font-size:.75rem;color:var(--muted)}.bmr-actions{display:flex;gap:.75rem;margin-top:.5rem}.bmr-btn-calculate{flex:1;padding:.75rem 1.5rem;background:var(--accent);color:var(--bg);border:none;border-radius:6px;font-family:var(--font-display);font-size:.85rem;font-weight:600;text-transform:uppercase;letter-spacing:.1em;cursor:pointer;transition:opacity .3s,transform .3s}.bmr-btn-calculate:hover:not(:disabled){transform:translateY(-1px)}.bmr-btn-calculate:disabled{opacity:.4;cursor:not-allowed}.bmr-btn-reset{padding:.75rem 1.5rem;background:transparent;color:var(--muted);border:1px solid var(--border);border-radius:6px;font-family:var(--font-display);font-size:.85rem;font-weight:600;text-transform:uppercase;letter-spacing:.1em;cursor:pointer;transition:border-color .3s,color .3s}.bmr-btn-reset:hover{border-color:var(--border-hover);color:var(--text)}.bmr-errors{margin-top:1rem;padding:1rem 1.25rem;background:#ef444414;border:1px solid rgba(239,68,68,.3);border-radius:8px}.bmr-errors-title{font-family:var(--font-display);font-size:.85rem;font-weight:600;color:#ef4444;margin-bottom:.5rem}.bmr-errors-list{font-family:var(--font-body);font-size:.8rem;color:#ef4444;line-height:1.6;padding-left:1.25rem}.bmr-results{margin-top:2.5rem}.bmr-results-title{font-family:var(--font-display);font-size:1.3rem;font-weight:700;color:var(--text-strong);margin-bottom:1.25rem}.bmr-explain-row{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin-bottom:1.5rem}.bmr-explain-card{background:var(--surface);border:1px solid var(--border);border-top:2px solid var(--accent);border-radius:0 0 8px 8px;padding:1rem 1.25rem}.bmr-explain-label{font-family:var(--font-display);font-size:.85rem;font-weight:700;color:var(--accent);margin-bottom:.35rem}.bmr-explain-text{font-family:var(--font-body);font-size:.78rem;color:var(--muted);line-height:1.65}.bmr-results-grid{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.bmr-result-card{background:var(--surface);border:1px solid var(--border);border-radius:8px;padding:1.25rem;display:flex;flex-direction:column;gap:.6rem}.bmr-result-disabled{opacity:.45}.bmr-result-header{display:flex;align-items:center;justify-content:space-between;gap:.5rem}.bmr-result-label{font-family:var(--font-display);font-size:.9rem;font-weight:700;color:var(--text-strong)}.bmr-bf-badge{font-family:var(--font-body);font-size:.65rem;font-weight:500;color:var(--accent);background:var(--accent-dim);padding:.15rem .45rem;border-radius:4px}.bmr-result-missing{font-family:var(--font-body);font-size:.78rem;color:var(--muted);line-height:1.6;font-style:italic}.bmr-result-values{display:flex;align-items:center;gap:.75rem}.bmr-result-value-block{display:flex;flex-direction:column;align-items:center;gap:.1rem}.bmr-result-tag{font-family:var(--font-display);font-size:.65rem;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.bmr-result-value{font-family:var(--font-display);font-size:1.5rem;font-weight:700;color:var(--text-strong)}.bmr-result-tdee .bmr-result-value{color:var(--accent)}.bmr-result-unit{font-family:var(--font-body);font-size:.7rem;color:var(--muted)}.bmr-result-arrow{font-size:1.2rem;color:var(--muted);margin-top:.8rem}.bmr-result-desc{font-family:var(--font-body);font-size:.75rem;color:var(--muted);line-height:1.6}.bmr-callout{margin-top:1.5rem;padding:1.25rem 1.5rem;background:var(--surface);border:1px solid var(--border-hover);border-radius:8px}.bmr-callout-warn{border-left:3px solid var(--accent);border-radius:0 8px 8px 0;margin-bottom:.5rem}.bmr-callout-title{font-family:var(--font-display);font-size:.9rem;font-weight:700;color:var(--accent);margin-bottom:.5rem}.bmr-callout-text{font-family:var(--font-body);font-size:.82rem;color:var(--text);line-height:1.7}.bmr-sources{margin-top:1.5rem;padding:1.25rem 1.5rem;background:var(--surface);border:1px solid var(--border);border-radius:8px}.bmr-sources-title{font-family:var(--font-display);font-size:.85rem;font-weight:700;color:var(--text-strong);margin-bottom:.5rem}.bmr-sources-list{font-family:var(--font-body);font-size:.78rem;color:var(--muted);line-height:1.7;padding-left:1.25rem;display:flex;flex-direction:column;gap:.35rem}.bmr-disclaimer{margin-top:2rem;padding:1.25rem 1.5rem;background:var(--surface);border:1px solid var(--border);border-left:3px solid var(--muted);border-radius:0 8px 8px 0}.bmr-disclaimer-title{font-family:var(--font-display);font-size:.85rem;font-weight:600;color:var(--muted);margin-bottom:.5rem}.bmr-disclaimer-text{font-family:var(--font-body);font-size:.78rem;color:var(--muted);line-height:1.7}:global(.theme-light) .bmr-unit-btn.active,:global(.theme-light) .bmr-sex-btn.active{color:#fff}:global(.theme-light) .bmr-btn-calculate{color:#fff}@media(max-width:768px){.bmr-results-grid,.bmr-explain-row{grid-template-columns:1fr}}@media(max-width:640px){.bmr-row{grid-template-columns:1fr}.bmr-row-single{max-width:100%}.bmr-result-values{gap:.5rem}.bmr-result-value{font-size:1.2rem}.bmr-activity-name{min-width:90px}}